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#192 - Professor Adam Hart - When Human Evolution Collides With The Modern World

Modern Wisdom

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Hygiene and Immunity: The Double-Edged Sword

This chapter examines the hygiene hypothesis, proposing that overly sterile environments could hinder immune system development, leading to a rise in inflammatory diseases. It contrasts modern cleanliness trends with the evolutionary benefits of exposure to various microorganisms, emphasizing the need for balanced hygiene practices to safeguard health without compromising immune function.

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