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3min chapter
7 Ways to Find Calm (Even in a Storm)
Good Life Project
How to Train Your Attention Effectively
Focus is life regardless of whatever circumstances are happening around you or within you. Focused attention is about noticing where your mind is and bringing it back to a particular anchor. In mindfulness, this is often the breath. We start by focusing on the sensation of the breath, and then, of course, within mill o seconds, our mind drifts off to something else,. And we don't actually know that we've drifted off to something Else.
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