Anger and Transformation (2020-06-19)
Tara Brach
00:00
The Nature of Anger When We're Hostaged
We know the compelling force of anger and on an individual level when we get possessed how addictive it is, how much we want to lash out. When you get angry, take a breath and count to ten. Throw a punch at eight, that catches them off balance. So forgive me but just tossing in a few strange little things here. But who hasn't experienced how when we're angry? The last thing we want to do is count to ten?"
Transcript
Play full episode
