Is There a Loss in Quality of Repetition?

"There's a law a lost line here of that all right where are we looking in terms of quality of repetition and if everything is perfect and kind of effortless then it was probably effortless," he says. "If you're doing eight reps seven and eight should probably be a little bit hard and 7 and 8 should probably not look maybe as pretty as one through six particularly with developmental people" 'I think when you get somebody who's a really really good lifter you might look and think hey I'm gonna get a beautiful succession of clean reps they all look exactly the same but I don't think that's particularly real world' He also believes there needs to be more emphasis on how