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9min chapter
281: 5 Small Habits to Change Your Love Life TODAY
Love Life with Matthew Hussey
Navigating Social Media Mindfully
This chapter explores the personal truths around social media's impact on emotional well-being, focusing on how scrolling through Instagram can negatively affect mental health. It offers practical advice for curating a healthier online experience by eliminating negative influences and prioritizing uplifting content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode