3min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Daniel Z. Lieberman: Hidden Potential of the Unconscious Mind

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

The Shadow: A Jungian Psychology Perspective

The shadow is the parts of our psyche that are unacceptable to us. The problem with the shadow is that because it's unconscious, it's out of our control. If we can accept these wild, untamed aspects of ourselves, they can actually become helpers. These wild, instinctual powers within us can also be tamed.

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