When adult ADHD and time management collide
Overcoming Distractions-Thriving with ADHD, ADD
00:00
Brain Dump List - How to Make It Work for You
Find a way for these things to get your attention. Use headers, colors, whatever it is. From there, you can break it down into some type of system where you can remember to get these things done. For example, if something's not urgent, put it in next week. Another thing i'm experimenting with here is putting things in tasks. And they never worked for me until i actually rearranged a the way that my outlook was a looking at me and arranged the windows. I made the task big. So instead of me looking at my calendar next to my list of emales, now i look at my todolist. That actually worked for me. All right,
Transcript
Play full episode
