2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

015: The Five Secrets of Effective Communication (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How Can I Help You Better?

In therapy, the other person doesn't know how you can do better. They're not your supervisor or an expert in psychotherapy. In addition, they need to express their feelings. And when you say, how can I do better? It's like telling the person, shut up. Let's make nice now and solve the problem.

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