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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Better Fitness Fanatic
You don't need more than three days a week of some hard stretch. Pounding the weights is good for us, but youDon't sweat from it. You should not get sore from it. It's like walking for your muscles, what for your arms. Just learn to do other healthy things for you rather than pounding the weights. We need more calories. We need to bring down the intensity a little bit. Then as your body starts to recover, you start to build more muscle,. The metabolism is higher. Now you're eating more calories. And that doesn't mean we aren't sedentary days in between. I would have heard the same thing. Every time the wrong person.
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