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5min chapter
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
Mentally Stronger with Therapist Amy Morin
Navigating Antidepressants and Dopamine
This chapter explores the dual role of antidepressants and dopamine in managing depression, stressing the importance of actions beyond medication. It emphasizes practical strategies, like tackling small tasks, to boost dopamine levels and enhance mental well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode