The Pure Athlete Podcast cover image

PA Replay: Dr Neeru Jayanthi: Research Expert on Youth Sports Specialization

The Pure Athlete Podcast

00:00

Guidelines for Age-Appropriate Youth Training Volume

This chapter discusses the guidelines for training volume in young athletes, suggesting they train fewer hours than their age. It emphasizes the significance of individualized training based on developmental stages and maturity while addressing the risks associated with training during peak growth periods.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app