
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
The HigherUp Podcast
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Navigating Social Media and Fitness Myths
This chapter explores the unpredictable landscape of social media and its impact on perceptions of fitness and fat loss. The speakers challenge prevalent dieting misconceptions, promoting a balanced and sustainable approach to health while debunking the allure of fad diets.
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