The HigherUp Podcast cover image

Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

The HigherUp Podcast

00:00

Navigating Social Media and Fitness Myths

This chapter explores the unpredictable landscape of social media and its impact on perceptions of fitness and fat loss. The speakers challenge prevalent dieting misconceptions, promoting a balanced and sustainable approach to health while debunking the allure of fad diets.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app