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How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

10% Happier with Dan Harris

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Exploring Meditation and Mindfulness in Extreme Skiing

This chapter explores the speaker's journey into meditation, initially sparked by a need for focus in skiing competitions and evolving into a quest for spiritual understanding. They share insights into their meditation practice, including the use of apps and techniques like breath work and visualization, while connecting it to the concept of choosing a 'line' in big mountain skiing.

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