Introduction

Eric Kressy is the President and Co-Founder of Kressy Sports Performance. He's helped athletes at all levels from youth sports to the professional and Olympic ranks, achieve their highest levels of performance in a variety of sports. In this episode we get into where Eric's work rate comes from and how he balances this with a growing family. We also talk about what personal trainers and strength coaches go wrong when it comes to growing their careers. Miles Michael is one of our very successful athletes who plays for the St Louis Cardinals. Enjoy this episode with Eric Kressy.