The Power of Journaling

Mark O'Mara: We tend to only visit the diary when things ain't so good. When things aren't so good, you go back and read the times when you were in a good place. And then you can start to recreate those habits and get back on track. He says he's never really gone back and visited his own journal but thinks Matthew is encouraging him to do that. "It's pretty tempting, isn't it, to only actually write when you're feeling a little bit low"

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