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247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!

Well with Arielle Lorre

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How to Deal With Anxiety

I still struggle with anxiety I get anxiety before my period but I'm working with my acupuncturist Dr. Stolberg she is going to be on the show in a few weeks we recorded like back in April and I feel like that's been helping. Exercise walking meditating cold plunge cold shower all of these things help like not all at once I don't know if there will ever be an episode where it doesn't air.

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