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Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

KoopCast

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I'm So Hard on You, but It Was Hard on Me Initialy

Emmy, you and i came up in an interesting environment. We were both in that envirme with dean ting andw with j t. It was a very formative experience for both of us. A lot of the content within the book is a direct reflection of that uprangi bring. But at a certain point, ultra running comes down to you, either you goin to get this done or not.

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