4min chapter

KoopCast cover image

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

KoopCast

CHAPTER

I'm So Hard on You, but It Was Hard on Me Initialy

Emmy, you and i came up in an interesting environment. We were both in that envirme with dean ting andw with j t. It was a very formative experience for both of us. A lot of the content within the book is a direct reflection of that uprangi bring. But at a certain point, ultra running comes down to you, either you goin to get this done or not.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode