A New Earth: The Discovery of Inner Space (Chapter 8)
Eckhart Tolle: Essential Teachings
00:00
Are You at the Thinking Level?
Make sure you don't go to sleep immediately after switching off the set or even worse, fall asleep with the set still on. Being present means you have risen above thinking. You are fully conscious, but there's little or no thought activity. It's vital to go into sleep from a place of consciousness rather than unconsciousness. Then the quality of your sleep will be much better and you will wake up feeling renewed. I notice that if I meditate before going to bed, I have a better sleep. Yes.
Transcript
Play full episode
