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102. Adding Ten Healthy Years to Your Life

People I (Mostly) Admire

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Navigating Self-Identity and Emotional Health

This chapter focuses on the struggle for self-identity and the journey towards self-acceptance, exploring how coping mechanisms like perfectionism can obscure deeper issues. It emphasizes the commitment to emotional growth and the need for emotional health education, while addressing the mental health crisis in society. Personal stories of resilience in the face of rejection highlight the importance of healing and personal relationships in maintaining well-being.

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