189. Cheat Meals, Weight Gain, Being Glutened and What to Do
The Thyroid Fixer
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How to Control Your Blood Sugar
If you're feeling bloated, drink a gallon of water every day. Control that roller coaster, keep it in a nice wave like pattern instead of these big hies and big lows. The other thing i want you to do is move. Go for a walk, get the circulation going. Do hot yoga to get in there and sweat. Eat some good stuff. You have a glass of wine with your steak and a sight of brockley, manage what you're drinking your alcohol with. And then, like i said, if you're in the beginning stages, try and cut it out for a couple of months. We need to get your metabolism back up. Every single time you stick
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