Unconventional Sleep Advice

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If you are struggling with sleep at night, the unconventional tip is not to nap during the day. Don't count sheep, but take yourself on a mental journey. Removing all clock faces in your bedroom can also be an effective way of getting some shut-eye. And remember that when it comes to racing motor cars, i'm out like a light.

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams. --

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