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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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What Makes Him Different?

It starts with depth of knowledge. To have enough depth of knowledge that you can look in an atlete and plan what you need to be doing four years from now, eight years from now,. Then reverse engineer all the training cycles, the strength, the d loads. Ah, it was from dmitri that i for so back in 83, mitri was the only gimis who every fourth week was a deload week. Why? To give the body a chance to recover. It's all mathematics we do to them. You take these correct pieces, which would be like doing the correct numbers that ate your equation. If you put the equation together correctly, and then you solve

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