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Sleeping on the Floor
Sleeping on the floor is an excellent way to start exhibiting change, says Dr Brett. Sleep in a hammock because it's flatter and takes some getting used to but there's a lot to recommend it. If you're hunched over all the time, your vertebra will be wedge-shaped. And that person can't suddenly sleep on the floor. It's going to take a little bit of slow manipulation to get your vertebra fairly square again.