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Putting the Year to Bed (bonus)

Get Sleepy: Sleep meditation and stories

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Introduction

This is a special bonus episode to help you settle down here on new year's eve. In 20 21, i'm delighted to give you this extra opportunity to relax to night. To in, make sure you're nice and comfortable in bed. Notice if there are any smells or tastes you can detect. Feelthe sensations of the soft sheets and blankets,. The firmness of the mattress, the air in the room that touches your skin. And so on. Together we'll take some time to put the old year to bed.

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