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How to Get Out of Anxiety and Control the Flow
The hustle and flowchart podcast is a weekly look at how to live your best life. This week, Jarrett Bellini shares some of the things he's learned from his time on the show. If you have any questions or comments about this episode please feel free to contact Jarrett in the comments section below.
In this solo episode, Joe discusses the power of micro-habits and how they can transform your life. He shares his personal experience with implementing small, consistent actions that have had a huge impact on his mental and physical wellbeing, as well as his business and finances. Joe also provides resources and tips on how to incorporate micro habits into your own life, so you can achieve your goals and live a more fulfilling life.
As well, Joe dives into the importance of self-care practices like breath work, cold showers, and journaling. He shares his own routine and how these habits have helped him achieve greater focus, clarity, and peace of mind. Joe also emphasizes the value of connecting with loved ones and following your intuition as essential components of a happy and meaningful life. Whether you're looking to improve your health, relationships, or overall wellbeing, this episode is definitely worth a listen!
And make sure to check out the guys that helped introduce these micro-actions to Joe. Trevor Turnbull and Mike Prince of Extremely Conscious have a free Facebook group to join here (it's where you'll get a list of micro-actions to try).
Also, join the guys (and Joe) in Costa Rica for the retreat mentioned. Get all the details of the 5-day trip here.
Some topics discussed in this episode:
References & links mentioned:
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Listen to the best highlights from the podcasts you love and dive into the full episode