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451: 9 Ways to Transform Your Time Management with Laura Vanderkam
Achieve Your Goals with Hal Elrod
Morning Exercising Is Awesome for Time Management
Many people do very sedentary sorts of work these days. This is going to nudge you to take a 10 minute walk break at some point in your day. There's pretty good evidence that even doing small amounts of physical activity can boost our energy for quite a while afterwards. If you haven't done it by 3pm, this nudge, 3pm is when people's energy hits a low in the course of the day.
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