Achieve Your Goals with Hal Elrod cover image

451: 9 Ways to Transform Your Time Management with Laura Vanderkam

Achieve Your Goals with Hal Elrod

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Morning Exercising Is Awesome for Time Management

Many people do very sedentary sorts of work these days. This is going to nudge you to take a 10 minute walk break at some point in your day. There's pretty good evidence that even doing small amounts of physical activity can boost our energy for quite a while afterwards. If you haven't done it by 3pm, this nudge, 3pm is when people's energy hits a low in the course of the day.

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