13min chapter

ZOE Science & Nutrition cover image

How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

CHAPTER

Rethinking Dietary Fats

This chapter explores the misunderstood role of dietary fats in nutrition, challenging traditional beliefs that they are solely harmful. It highlights the benefits of healthy fats, such as monounsaturated and polyunsaturated fats, and their positive impact on satiety and health. Additionally, the discussion emphasizes the importance of a diverse, plant-based diet complemented by healthy fat sources for optimal well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode