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How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

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Rethinking Dietary Fats

This chapter explores the misunderstood role of dietary fats in nutrition, challenging traditional beliefs that they are solely harmful. It highlights the benefits of healthy fats, such as monounsaturated and polyunsaturated fats, and their positive impact on satiety and health. Additionally, the discussion emphasizes the importance of a diverse, plant-based diet complemented by healthy fat sources for optimal well-being.

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