Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Exploring Parts Work and Self-Awareness in Therapy

This chapter delves into the concept of parts work in therapy, highlighting its ties to somatic psychology and internal family systems. It discusses the interplay between different parts of the self and nervous system states, as well as the role of self-awareness in managing emotional experiences.

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