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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There Value in Changing Your Nutrition Plan?
There's a couple places where you'll find value. One is in learning how to read the signals because when you get so caught in a routine of eating in a particular way, you tend to lose touch with how your body feels eating other things. There's that there's also potential you could potentially be developing food intolerances from eating the same things over and over again.
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