The Mel Robbins Podcast cover image

Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

The Mel Robbins Podcast

00:00

Navigating Life's Transitions Through Values

This chapter explores the pivotal role of personal values during significant life transitions, particularly in the face of anxiety and resistance. Through personal anecdotes and a three-step process, the speakers discuss the importance of embracing discomfort as a catalyst for growth and transformation. They also reflect on the complexities of parenthood, emphasizing the necessity for both parents and children to confront challenges to foster emotional resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app