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TSOW 29: Creating Space with Meg Durham

The School of Wellbeing with Meg Durham

CHAPTER

The Fifth Practical Strategy Is Light's Camera Action

I came up with this as a framework to help students work through problem solving. When we're overwhelmed and busy, we get stuck. We don't know what to do next. The third practical strategy is light's camera action. This is a strategy to bring more awareness to our lives. Journalling has been a game changer. I write everything that i'm thinking. And once it's on the page, it doesn't feel so bad. It feels that's much more workable than when it's in my head. So taking some time to journal can be very powerful.

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