How to Improve Sleep With Blue Light Blockers

artificial blue light, which is actually good during the daytime. It sends mixed signals to your body and it makes you believe that it's daytime when it's not. Electromagnetic pollution. I sleep in a cold room and get amazing rest. ISleep in a hot one. It's terrible. Yeah. Sticky. And this is all about artificial light. So my recommendation is either buy a pair of blue light blockers,. A more accessible one for people is to dim the lights as much as possible once evening time hits.