Alcohol as Wasted Calories and Hormone Disruptor

The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

• This can be a difficult demographic to train. (1:23)

• The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

• #1 - Not prioritizing lifting. (4:43)

• #2 – Doing too much cardio. (12:16)

• #3 - Eating too little. (18:28)

• #4 - Not eating enough protein. (23:41)

• #5 - Not managing stress. (25:26)

• Bonus: Alcohol. (28:49)

Related Links/Products Mentioned

• Muscle Mommy Movement
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Mind Pump Store
• Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
• Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
• Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
• Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram