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294. Yes And: Improv in Psychology with Kelly Leonard

Psychologists Off the Clock

CHAPTER

Embracing Discomfort for Growth

This chapter explores the shared human experience of discomfort and its role in personal and therapeutic growth, particularly within the realms of improvisational theater and acceptance and commitment therapy. The speakers emphasize the importance of psychological flexibility, allowing individuals to navigate their fears and doubts effectively. Through personal anecdotes and research findings, the discussion illustrates the value of authenticity, vulnerability, and connection in enhancing mental well-being and performance.

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