Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.
Bulletproof For BJJ Podcast
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The Jiu-Jitsu Journey in Your 30s
In this chapter, the speakers share humorous and relatable anecdotes about the challenges of practicing Brazilian Jiu-Jitsu in their 30s, highlighting the transition from youthful resilience to the realities of aging. They discuss the increased awareness of injuries and the importance of self-care, while maintaining a light-hearted tone about the sport's demands. The conversation balances humor with seriousness as they address the emotional impacts of decreased performance and the need for professional guidance in managing physical health.
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