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Thanksgiving Best Of: 100 Years of Native People's Stories; Weird Al ; Staying Creative; Favorite NYT Cooking Recipes; Great Short Nonfiction; Circadian Rhythm

The Brian Lehrer Show

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The Science of Sleep and Circadian Rhythms

This chapter explores the critical role of circadian rhythms in regulating sleep and overall health, discussing the detrimental effects of modern sleep deprivation. The hosts share their unique research experience in a distraction-free environment to study these rhythms and their impact on various bodily functions. They provide practical advice for improving sleep patterns, especially for new parents and shift workers, while acknowledging the challenges posed by societal schedules and individual differences in sleep needs.

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