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#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler
Parenting Beyond Discipline
Yoga and Meditation - It Really Opened Up a Whole New World for Her
The mother of a teen with OCD says yoga and meditation helped her daughter overcome anxiety. "This just opened up a whole new world for her that she felt empowered, that she actually had tools within her" The mom now teaches kids yoga to help children deal with their anxieties.
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