Episode 126 ADHD and Decision Making
The ADHD Adults Podcast
00:00
Flipping Up Up When Making a Decision
If there are genuinely no consequences between that binary choice then use fate, chance, a friend because it doesn't matter. Flipping a coin is a good one when I was in the coaching course the other day and she was like which one should we do first so we we flip to coin on her phone. It might help but it's important to emotionally accept it's not your fault your brain's about it's about making a decision making difficult. And the thing that I do for task paralysis is when you're not in such a high emotional state and you can't think then make a list of like the old room and print it off and put it in your bathroom That's really specific.
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