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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
The Importance of Stress in Training
There's more two people than just their biology. There's genetic predispositions in all sorts of different directions towards, you know, strength related tasks or more conditioning related tasks. Environmental factors that can all influence the stress that a givena training stimulus or a given physical task might generate. Just changing the environmental context can alter the effects of that same one rap dead lift on the persons physiology and their tolerance for it. It's quite a bit more complicated. And so that ultimately is what actually makes a lot of these, admittedly, to some extent, subjective ratings, actually quite a bitMoree fu then some of the critics woud would argue.
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