2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Revisiting Protein: A Historical Perspective
This chapter examines the historical development of dietary protein recommendations, which have remained static since 1968 despite new research advocating for higher protein intake. It explores the sociopolitical factors in the early 20th century that sparked a national focus on nutrition, contrasting the original goals of fostering health with the modern consumer-driven landscape dominated by marketing. The discussion calls for greater transparency and innovation in nutrition messaging to combat the negative health impacts of processed foods.
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