The Effects of Seed Oils on Cardiovascular Health

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There's nothing to suggest that higher levels of linoleic acid in the fat tissue leads to better cardiovascular health. The part of the body that was most susceptible, number one, was white adipose tissue. Your love handles will tell you whether you've been eating a lot of seed oils because it goes there first. But for people with allergy problems or people with long COVID, black seed oil used medicinally can reduce system information.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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