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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Is Slow Wave Sleep Better Than Rem?
The first part of the night, this slow wayve sleep, is restorative to the musculature. The second half of the night is more emotional dreams and unparing of our previous day. If i deprive myself of slow wave sleep, i would fel amorphysical malas. It really depends on what you're trying to optimize for. And it's just so complic you know, sleep is just so plure potent.
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