#359: Calorie Confusion - (Mis)Understanding Energy Balance
Sigma Nutrition Radio
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The Importance of Understanding Energy Balance
This chapter emphasizes the importance of understanding and accurately representing the concept of calories in and calories out. It discusses the misconceptions surrounding the energy balance equation and clarifies that calories are not all created equal. The chapter also highlights the role of hormones in weight regulation and the potential impact of diet composition on satiety and energy expenditure.
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