Listening to Your Inner Being

The first is that when you are listening to another, notice what's going on in you. And both in the midst of listening and also on the side in your own, pay attention to that part as if you're literally offering your listening to an inner part of you that needs your attention. So this is like three levels. One is inner listening. One is to go on and because you clearly have a capacity to hold a space for others and it's beautiful and it's something to cherish and to seek out that, seek that out.