6min chapter

The ADHD Women's Wellbeing Podcast cover image

Living with Autism and ADHD with Emily Katy

The ADHD Women's Wellbeing Podcast

CHAPTER

Magnesium and Sleep Benefits

Exploring the calming effects of magnesium, focusing on aspects like magnesium glycinate, its role in relaxing the nervous system, and tips for improving sleep quality, particularly for those with neurodivergent conditions.

00:00

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