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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
The Importance of Knowing Your Lactate Curve
Knowing your exact point on the lactate curve is pretty important because if you overshoot it, all of the mechanisms we're talking about are not as implicated. The small trade off that you might see with like the mitochondrial function is more than compensated for in the mechanical changes that happen with your muscles and bones. So big takeaway here is having a general feel for it is important. If you can't afford lab testing or if you don't want to be testing your lactate in practice in the field all the time.
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