Barbara Diaz De Leon
The Primal Kitchen Podcast
00:00
Body Composition for the Wind, 100%
Barbara weighs herself once a week at the most. Get yourself a scale that measures percentage body fat, because that's the most important thing. When you start to feel like there might be progress, maybe that's the time to check in. You can poop out three pounds, right? So you get on the scale, you go, i lost three pounds t ow. I'm up one. And i see people do this, and it's like crazy making,. Ah, andi, i feel like we all know how the underwearis fitting. We all know, right?"
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