008: My Bodybuilding Prep Experience
The Nick Bare Podcast
The Effects of Running on Hormones
"I was consuming a lot of egg whites, a lot of chicken breast tenders in 99% lean ground turkey. So this is where things started to get more aggressive," he says. "The last really six weeks is where I dug deep and those last six weeks were painful and challenging" He got blood work done two weeks prior to the show because he was feeling absolutely trashed.
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