The Mysticism of Mythology

i'm a huge fan of movement. I think that like, dead lifting and surfing are probably more connected than people think. There's something getting into those flow experiences where you're in your body and your ego dissipates. And these are such nourishing experiences. They are so good for mind, body and soul. i felt it would be intellectually dishonest not to include physical activity or movement because the research is there for that just as much as any other of these things.