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12min chapter
The Science of Happiness: Arthur Brooks on Building a Fulfilling Life
Finding Mastery with Dr. Michael Gervais
Understanding Happiness: Emotions, Feelings, and Joy
This chapter explores the crucial distinction between emotions and feelings, emphasizing that emotions are observable while feelings are subjective indicators of our happiness. It presents a comprehensive definition of happiness as a blend of enjoyment, satisfaction, and meaning, drawing parallels to nutrition and the necessity of balancing these elements for genuine fulfillment. Through personal anecdotes and philosophical insights, the speakers discuss strategies for cultivating joy, the importance of shared experiences, and maintaining enjoyment even in challenging times.
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